Description
These quick and flavorful Ground Turkey Taco Lettuce Wraps are a healthy twist on classic tacos, made with lean ground turkey, aromatic spices, and fresh toppings wrapped in crisp lettuce leaves. Ready in just 20 minutes, they make a perfect low-carb, gluten-free meal for busy weeknights.
Ingredients
Scale
For the Turkey Taco Filling
- 1 tbsp olive oil
- 1 cup onion, diced into 1/4-inch pieces
- 1 lb ground turkey (preferably 93% lean)
- 3 garlic cloves, freshly minced
- Salt, to taste
- Black pepper, to taste
- 1.5 tbsp chili powder
- 1.25 tsp cumin
- 0.75 tsp paprika
- 0.25 tsp dried oregano
- 1/2 cup tomato sauce
- 1/2 cup chicken broth
For the Wrap and Toppings
- Lettuce leaves (Bibb or Butter lettuce, whole leaves for wrapping)
- Mexican cheese, shredded
- Tomatoes, seeded and diced into 1/2-inch pieces
- Red onion, thinly sliced
- Avocado, sliced
- Fresh cilantro, chopped
- Sour cream
Instructions
- Prepare the Filling: Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 3-4 minutes. Stir in the minced garlic and cook for another 30 seconds until fragrant.
- Cook the Ground Turkey: Add the ground turkey to the skillet. Break it apart with a spoon and cook, stirring occasionally, until browned and cooked through, about 6-8 minutes. Season with salt and black pepper.
- Add Spices and Liquids: Sprinkle in the chili powder, cumin, paprika, and dried oregano. Stir to combine well with the turkey. Pour in the tomato sauce and chicken broth. Reduce the heat to low and simmer for 5 minutes, letting the flavors meld and the sauce thicken slightly.
- Prepare Lettuce Wraps: While the turkey simmers, gently separate lettuce leaves and rinse them. Pat dry with paper towels. Arrange leaves on a serving platter ready for filling.
- Assemble the Wraps: Spoon a generous amount of the turkey mixture onto each lettuce leaf. Top with shredded Mexican cheese, diced tomatoes, red onion slices, avocado slices, fresh cilantro, and a dollop of sour cream as desired.
- Serve: Serve the lettuce wraps immediately while the filling is warm, encouraging guests to fold their wraps and enjoy the fresh, flavorful taco experience without the carbs of traditional tortillas.
Notes
- Use lean ground turkey (93% lean) to keep the filling moist and flavorful.
- Bibb or Butter lettuce are ideal for wraps due to their pliability and size.
- Feel free to add jalapeños or hot sauce if you prefer extra spice.
- For a dairy-free option, omit the cheese and sour cream or substitute with plant-based alternatives.
- Leftover turkey filling can be refrigerated for up to 3 days and reheated.
