Description
This Baked Cod with Coconut Lemon Sauce is a delightful and healthy dish featuring tender cod fillets baked in a creamy, zesty coconut milk sauce infused with fresh lemon and garlic. It’s an easy-to-make recipe perfect for a nutritious weeknight dinner or a special occasion, offering a unique tropical twist on classic baked fish.
Ingredients
Scale
Fish
- 4 cod fillets
Sauce
- 1 can (13.5 oz) coconut milk
- 2 tablespoons lemon juice
- 1 tablespoon lemon zest
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Garnish
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) to ensure it’s ready for baking the cod fillets evenly.
- Prepare the Sauce: In a mixing bowl, combine the coconut milk, lemon juice, lemon zest, minced garlic, salt, and black pepper. Stir well to blend all the flavors thoroughly.
- Arrange the Cod: Place the cod fillets in a single layer in a suitable baking dish, ensuring they are spaced slightly apart for even cooking.
- Add the Sauce: Pour the prepared coconut lemon sauce evenly over the cod fillets, covering them generously to infuse flavor during baking.
- Bake the Fish: Put the baking dish in the preheated oven and bake for 20-25 minutes, or until the cod is completely cooked through and flakes easily with a fork.
- Garnish and Serve: Remove the cod from the oven and sprinkle with freshly chopped parsley before serving to add a fresh, herbaceous note and vibrant color.
Notes
- For best results, use fresh cod fillets of uniform thickness to ensure even cooking.
- If you prefer a thicker sauce, you can simmer it gently on the stovetop before pouring over the fish.
- Serve this dish with steamed rice or crusty bread to soak up the delicious coconut lemon sauce.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
