Description
These Cottage Cheese Flatbread Wraps are a delicious low-carb, high-protein alternative to traditional wraps. Made with simple ingredients like cottage cheese, eggs, Parmesan cheese, and flour, they bake into soft, pliable flatbreads perfect for stuffing with your favorite fillings. Whether you use all-purpose or almond flour for a gluten-free option, these wraps are versatile, easy to make, and perfect for lunch or a healthy snack.
Ingredients
Scale
Base Ingredients
- 1 cup cottage cheese
- 2 eggs
- 2 tablespoons grated Parmesan cheese
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Dry Ingredients
- ¼ cup all-purpose flour (or almond flour for gluten-free)
Optional
- Herbs like parsley or chives for extra flavor
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking.
- Blend Ingredients: In a blender or food processor, combine the cottage cheese, eggs, grated Parmesan, garlic powder, salt, and black pepper. Blend until the mixture is smooth and creamy.
- Mix Batter: Transfer the blended mixture into a mixing bowl and gently stir in the flour until just combined to form a batter. Avoid overmixing to keep the wraps tender.
- Rest Batter: Let the batter rest for 5 minutes to hydrate the flour and improve consistency.
- Form Flatbreads: Spoon the batter onto the prepared baking sheet, shaping it into 4 thin, round flatbreads by spreading evenly with the back of the spoon or spatula.
- Bake: Bake in the preheated oven for 20 to 25 minutes, or until the edges turn lightly golden and the centers have set firmly.
- Cool and Serve: Allow the flatbreads to cool slightly on the baking sheet before gently removing them. Use as wraps to fill with grilled chicken, vegetables, hummus, or your favorite fillings.
Notes
- Store leftover wraps in the refrigerator for up to 4 days.
- Reheat wraps in a skillet for a crispier texture or microwave for 15–20 seconds to soften before serving.
- For a gluten-free option, substitute all-purpose flour with almond flour.
- These wraps are ideal for low-carb or high-protein meals and work well with a variety of fillings.
