Description
This refreshing Cucumber Cottage Cheese Wrap is a quick, nutritious, and light meal perfect for a healthy snack or lunch. Combining creamy cottage cheese with crisp cucumber and fresh herbs, this wrap offers a delightful blend of textures and flavors, ready in just 15 minutes.
Ingredients
Scale
Wraps
- 2 wraps (Flour or Spinach)
Filling
- 1 cup Cottage Cheese
- 1 medium Cucumber, sliced or julienned
- ¼ cup Red Bell Pepper, finely chopped (optional)
- ¼ cup Fresh Dill or Parsley, chopped
- 1 tablespoon Lemon Juice
- ½ teaspoon Garlic Powder (optional)
- Salt and Pepper, to taste
Instructions
- Prepare the filling: In a medium bowl, combine cottage cheese, chopped dill or parsley, lemon juice, salt, pepper, and garlic powder if using. Mix thoroughly until the ingredients are well blended to create a flavorful and creamy mixture.
- Spread the mixture on wraps: Lay the wraps flat on a clean, dry surface. Evenly spread the cottage cheese mixture across the entire surface of each wrap, ensuring every bite will have a balanced flavor.
- Add cucumber slices: Arrange the sliced or julienned cucumber along the center of each wrap. Optionally, sprinkle finely chopped red bell pepper over the cucumber for an extra touch of sweetness and crunch.
- Roll the wraps: Starting from the edge closest to you, tighten roll each wrap while folding in the sides to enclose the filling securely, forming a neat and compact wrap.
- Serve or store: Slice each wrap diagonally in half for easier eating. Enjoy immediately for the freshest taste, or refrigerate in an airtight container for up to 24 hours to enjoy later.
Notes
- Use spinach wraps for a more nutritious boost and added color.
- Adding red bell pepper is optional but provides extra flavor and texture.
- For a vegan option, substitute cottage cheese with a plant-based alternative.
- These wraps are best eaten fresh but can be refrigerated up to 24 hours.
- Feel free to add a pinch of cayenne or chili flakes for a spicy kick.
