Description
This delicious Cherry Smoothie is a quick and creamy drink packed with nutritious ingredients to boost gut health. Made with cherries, Greek yogurt, flaxseed, and natural sweeteners, it’s perfect for a refreshing and wholesome snack or breakfast that supports digestion and overall wellness.
Ingredients
Scale
Fruits
- 2 cups Cherries (Frozen or fresh)
- 1 medium Banana (Can swap with mango or avocado)
Dairy & Alternatives
- 1 cup Greek Yogurt (Can substitute with dairy-free yogurt)
- 1 cup Almond Milk (Or use oat, soy, or dairy milk)
Seeds & Sweeteners
- 2 tablespoons Flaxseed (Can substitute with chia or hemp seeds)
- 1 tablespoon Honey or Maple Syrup (For sweetness; could use agave nectar)
Spices
- 1 teaspoon Cinnamon (Optional, or can substitute with ginger)
Instructions
- Gather Ingredients: Collect all the necessary ingredients including cherries, Greek yogurt, banana, almond milk, flaxseed, sweetener, and cinnamon.
- Add Ingredients to Blender: Place the frozen cherries, Greek yogurt, banana, almond milk, flaxseed, and honey or maple syrup into a high-speed blender.
- Blend Smoothie: Blend on high speed for 30 to 60 seconds until the mixture is creamy and smooth. Pause to scrape down the sides if needed to ensure even blending.
- Adjust Sweetness: Taste the smoothie and add more sweetener if desired. Blend again briefly to combine any additions.
- Serve: Pour the smoothie into glasses and optionally garnish with a few frozen cherries, chia seeds, or a sprinkle of cinnamon.
- Enjoy Promptly: Drink the smoothie immediately for the best flavor and texture.
Notes
- Use frozen cherries for a thicker, colder smoothie.
- Substitute Greek yogurt with dairy-free yogurt for a vegan option.
- Adjust sweetness based on your preference or dietary needs.
- Flaxseed adds fiber and omega-3 fatty acids, boosting gut health benefits.
- You can replace cinnamon with fresh ginger for a different spice profile.
