Description
Discover the fresh and flavorful Famous La Scala Chopped Salad, a vibrant mix of crunchy vegetables, protein-packed garbanzo beans and chicken, and a tangy red wine vinaigrette. Perfect for a quick, healthy meal, this salad combines texture and bold flavors in every bite.
Ingredients
Scale
For the Salad:
- 1 head romaine lettuce (chopped)
- 1 cup cherry tomatoes (halved)
- 1 cup cucumber (diced)
- 1/2 cup red onion (finely chopped)
- 1/2 cup radishes (thinly sliced)
- 1/2 cup bell pepper (diced)
- 1 cup garbanzo beans (canned, drained, and rinsed)
- 1 cup cooked chicken breast (diced)
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley (chopped)
For the Dressing:
- 1/4 cup red wine vinegar
- 1/2 cup olive oil
- 1 teaspoon dried oregano
- 1 teaspoon Dijon mustard
- Salt and pepper (to taste)
Instructions
- Combine Vegetables: In a large mixing bowl, combine the chopped romaine lettuce, halved cherry tomatoes, diced cucumber, finely chopped red onion, sliced radishes, diced bell pepper, and garbanzo beans to create a fresh vegetable base.
- Add Protein and Cheese: Add the diced cooked chicken breast and crumbled feta cheese to the bowl with the vegetables. Gently toss to ensure all ingredients are evenly mixed without bruising the vegetables.
- Prepare Dressing: In a small bowl, whisk together red wine vinegar, olive oil, dried oregano, Dijon mustard, and a pinch of salt and pepper until the mixture is well combined and emulsified for a tangy, flavorful dressing.
- Toss Salad with Dressing: Pour the dressing over the salad mixture and gently toss again to coat every ingredient evenly without crushing the delicate components.
- Garnish and Serve: Finish by garnishing the salad with freshly chopped parsley. Serve immediately for the freshest taste or refrigerate up to 1 hour to allow flavors to meld beautifully.
Notes
- Use fresh, crisp vegetables for the best texture.
- Can be prepared ahead but add dressing just before serving to keep the lettuce crisp.
- Substitute grilled chicken with roasted turkey or tofu for variation.
- Adjust salt and pepper according to your taste preference.
- For a vegan version, omit chicken and feta and add avocado or nuts instead.
