If you’re searching for a salad that bursts with flavor, packs a protein punch, and keeps things light and fresh, look no further than this High Protein Chicken Street Corn Salad Fresh Creamy Low Calorie Recipe. This dish is a vibrant celebration of tender shredded chicken, slightly charred corn, and a creamy tangy dressing made with Greek yogurt and lime juice. Every bite delivers a perfect balance of smoky, fresh, zesty, and savory notes, making it an ideal choice whether you’re fueling a busy day or entertaining friends who appreciate health-conscious indulgence. This salad proves you don’t have to compromise taste for nutrition, offering a satisfying meal that’s as nourishing as it is delicious.
Ingredients You’ll Need
This recipe is all about simple, fresh ingredients that each add their own essential element, from texture to flavor to color. With just a handful of pantry staples and a few fresh herbs, you’ll create a dish that looks as good as it tastes.
- Cooked chicken breast, shredded: The star of the salad, providing high-quality protein and a tender texture that mingles beautifully with the other ingredients.
- Corn kernels: Adds a crunchy, naturally sweet element; a quick sauté enhances their flavor with a subtle smoky note.
- Greek yogurt: The creamy base for the dressing, lending thickness and tang while keeping calories in check.
- Lime juice: Brings brightness and a fresh citrus zing that cuts through the creaminess perfectly.
- Chopped cilantro: This herb delivers a burst of fresh green flavor and vibrant color.
- Chili powder: Offers just the right hint of warm spice to enliven the dish without overpowering it.
- Salt and pepper: Essential seasonings to balance and enhance every flavor component.
- Crumbled feta cheese (optional): Adds a salty, creamy contrast that pairs beautifully with the smoky corn and zesty dressing.
How to Make High Protein Chicken Street Corn Salad Fresh Creamy Low Calorie Recipe
Step 1: Cook and Shred the Chicken
Start by cooking your chicken breast thoroughly until it reaches an internal temperature of 165°F for safety and juiciness. Once cooked, shred the chicken into bite-sized pieces that will easily blend into the salad and soak up all the lovely dressing you’ll create later.
Step 2: Sauté the Corn
Next, sauté the corn kernels in a skillet over medium heat for about 5 minutes or until they develop a slight char. This process adds a delightful smokiness to the corn, transforming it from ordinary to extraordinary, and giving your salad a little extra depth.
Step 3: Whisk the Dressing
In a mixing bowl, combine the creamy Greek yogurt with freshly squeezed lime juice, chili powder, salt, and pepper. Whisk these ingredients until you have a smooth, vibrant dressing that perfectly balances tang, spice, and creaminess — the magic sauce that pulls the whole salad together.
Step 4: Combine Salad Ingredients
Now it’s time to bring everything together. In a large bowl, mix the shredded chicken, charred corn, chopped cilantro, and crumbled feta cheese if you’re using it. Pour your creamy dressing over the salad and toss gently to coat every strand and kernel with flavor. This step is where the High Protein Chicken Street Corn Salad Fresh Creamy Low Calorie Recipe shines by marrying all elements into a harmonious dish.
Step 5: Chill Before Serving
For the best texture and flavor melding, refrigerate the salad for about 30 minutes before serving. This allows the dressing to saturate the ingredients without losing its fresh creaminess, and the flavors to mingle and develop a deeper, more balanced taste.
How to Serve High Protein Chicken Street Corn Salad Fresh Creamy Low Calorie Recipe
Garnishes
Consider topping your salad with a sprinkle of extra chopped cilantro or some toasted pumpkin seeds for added crunch. A little lime wedge on the side also adds a fresh twist right at the table, letting everyone adjust the brightness to their liking.
Side Dishes
This salad pairs beautifully with light, complementary dishes such as grilled vegetables, a crisp green salad, or even some warm pita bread for scooping. Keep your sides simple to let the fresh creamy salad remain the star of the meal.
Creative Ways to Present
Serve this salad in colorful bowls or even hollowed-out bell peppers for a festive touch. You can also transform it into a filling for lettuce wraps to add a crunchy textural contrast that elevates the overall eating experience, perfect for casual lunches or dinner parties alike.
Make Ahead and Storage
Storing Leftovers
This salad keeps well in an airtight container in the refrigerator for up to 3 days. The flavors actually deepen, but the fresh cilantro might wilt slightly, so consider adding extra before serving again for that bright herbaceous note.
Freezing
Because of the fresh ingredients and yogurt-based dressing, freezing this salad is not recommended as it may compromise texture and flavor. Fresh is best when enjoying the High Protein Chicken Street Corn Salad Fresh Creamy Low Calorie Recipe.
Reheating
Reheating is not necessary or advised since the salad is best served chilled or at room temperature to preserve its fresh, creamy appeal. If you prefer it slightly warmer, allow it to sit at room temperature for 10 minutes, but avoid direct heat.
FAQs
Can I use canned corn instead of fresh corn kernels?
Absolutely! While fresh corn adds brightness and a better texture, canned corn can work in a pinch. Just drain it well and consider sautéing longer to achieve a bit of char and depth.
Is Greek yogurt essential in this recipe?
Greek yogurt is key for that creamy yet low-calorie dressing that keeps this salad light and healthy. You could substitute with a dairy-free yogurt, but it might slightly alter the texture and tang.
How can I make this salad spicier?
Feel free to add a pinch of cayenne pepper or finely chopped jalapeno to the dressing. Adjust gradually to keep the spice balanced with the fresh creamy flavors.
What’s the best way to cook chicken for this salad?
Poaching, baking, or grilling all work well. The goal is juicy, tender chicken that shreds easily. Grilled chicken can add a lovely smoky note complementing the charred corn.
Can I prepare this salad for meal prep lunches?
Yes! It’s an excellent high-protein option that holds up well for a few days in the fridge. Just add any delicate garnishes fresh before eating to keep everything crisp and vibrant.
Final Thoughts
There you have it, a delightfully fresh and creamy salad that’s packed with protein and flavor while keeping calories in check. The High Protein Chicken Street Corn Salad Fresh Creamy Low Calorie Recipe is a perfect companion for anyone who loves nourishing food that feels a little indulgent without the guilt. I can’t wait for you to make this your go-to recipe and enjoy every delicious, satisfying bite.
Print
High Protein Chicken Street Corn Salad Fresh Creamy Low Calorie Recipe
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 37 minutes
- Yield: 4 servings
- Category: Salad
- Method: Stovetop
- Cuisine: Mexican-inspired
- Diet: Low Calorie
Description
A fresh and creamy high-protein chicken street corn salad featuring smoky sautéed corn, tender shredded chicken, tangy Greek yogurt dressing, and zesty lime juice. This low-calorie recipe is perfect for a nutritious meal or side dish, blending vibrant Mexican-inspired flavors with a healthy twist.
Ingredients
Chicken
- 2 cups cooked chicken breast, shredded
Corn
- 1 cup corn kernels
Dressing
- 1/2 cup Greek yogurt
- 1/4 cup lime juice
- 1/2 teaspoon chili powder
- Salt and pepper to taste
Other
- 1/4 cup chopped cilantro
- 1/4 cup crumbled feta cheese (optional)
Instructions
- Cook and shred chicken: Cook chicken breast until it reaches an internal temperature of 165°F, then shred it using forks or your hands. Set aside.
- Sauté corn: Heat a skillet over medium heat and add the corn kernels. Cook them for about 5 minutes, stirring occasionally, until they are slightly charred and smoky in flavor.
- Prepare the dressing: In a mixing bowl, whisk together Greek yogurt, lime juice, chili powder, salt, and pepper until smooth and well combined.
- Combine ingredients: Add the shredded chicken, sautéed corn, chopped cilantro, and crumbled feta cheese (if using) into the bowl with the dressing. Mix thoroughly to coat all ingredients evenly.
- Chill and serve: Cover the salad and refrigerate it for at least 30 minutes to allow the flavors to meld. Serve chilled for a refreshing meal or side dish.
Notes
- To save time, use pre-cooked rotisserie chicken.
- For a spicier kick, add extra chili powder or a pinch of cayenne pepper.
- Feta cheese is optional but adds a nice salty contrast.
- This salad can be served as a meal or a side dish.
- Store leftovers refrigerated in an airtight container for up to 3 days.
