Description

This Keto Cabbage Soup Recipe is a comforting, low-carb, and flavorful meal perfect for those following a keto or gluten-free diet. Packed with fresh vegetables and herbs, it’s an easy-to-make soup that warms you up while keeping carbs low. Ideal for meal prep or a light dinner, it features hearty cabbage, zucchini, celery, and a blend of savory spices simmered to perfection in a rich broth.

Ingredients

Scale

Vegetables

4 cups chopped green cabbage
1 small onion, diced
2 cloves garlic, minced
2 celery stalks, diced
1 medium zucchini, chopped

Liquids & Canned

1 (14.5-ounce) can diced tomatoes (no sugar added)
6 cups beef or chicken broth (low sodium)

Seasonings & Oils

2 tablespoons olive oil
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon paprika
Salt and pepper to taste
1 tablespoon apple cider vinegar (optional)

Garnish

Fresh parsley for garnish

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Instructions

Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add diced onion and cook for 3–4 minutes until softened. Stir in minced garlic and cook for 30 seconds until fragrant.
Cook the Vegetables: Add chopped cabbage, celery, and zucchini to the pot. Cook for 5 minutes, stirring occasionally, until the vegetables begin to soften.
Add Liquids and Seasonings: Pour in diced tomatoes with their juice and broth. Stir in dried oregano, thyme, paprika, salt, and pepper. Bring the mixture to a boil over medium-high heat.
Simmer the Soup: Reduce heat to low and let the soup simmer uncovered for 25–30 minutes, or until the cabbage is tender and flavors meld together.
Finish with Vinegar: Remove the pot from heat. Stir in apple cider vinegar if using, taste the soup, and adjust seasoning with more salt or pepper as needed.
Serve and Garnish: Ladle the hot soup into bowls and garnish each serving with fresh parsley. Serve immediately for best flavor and warmth.

Notes

This soup is naturally low-carb, vegan, and gluten-free, making it suitable for various dietary preferences.
For added protein, stir in cooked ground beef, shredded chicken, or sliced sausage during the simmering step.
Soup keeps well refrigerated for up to 5 days or freeze portions for later use.
Adjust seasoning according to personal taste; adding a pinch of red pepper flakes can add some heat.