Description
This Protein Tiramisu Pudding is a healthy twist on the classic Italian dessert, combining creamy Greek yogurt, vanilla protein powder, and coffee-soaked ladyfingers for a delicious, high-protein treat. Perfect for a nutritious snack or dessert, it’s easy to prepare and requires no baking.
Ingredients
Scale
Protein Yogurt Mixture
- 1 cup plain Greek yogurt
- 1 scoop vanilla protein powder
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon maple syrup or sweetener of choice
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
Additional Ingredients
- 2 tablespoons brewed coffee (cooled)
- Ladyfingers or sponge cake pieces (quantity as needed for layering)
- 1 tablespoon cocoa powder
- 1 tablespoon dark chocolate chips (optional)
Instructions
- Prepare the protein yogurt mixture: In a medium bowl, combine plain Greek yogurt, vanilla protein powder, almond milk, maple syrup, vanilla extract, and cinnamon. Stir thoroughly until the mixture is smooth and well combined without any lumps.
- Dip the ladyfingers: Quickly dip each piece of ladyfinger or sponge cake into the cooled brewed coffee for 1-2 seconds. Avoid soaking the pieces completely to maintain their structure and prevent sogginess.
- Layer the dessert: In serving glasses or bowls, start by layering the coffee-dipped ladyfingers, followed by a layer of the protein yogurt mixture. Continue alternating layers until all ingredients are used, making sure to end with a final layer of the protein yogurt mixture on top.
- Chill to set: Refrigerate the layered dessert for at least 2 hours or preferably overnight. This resting time allows the flavors to meld beautifully and the texture to firm up for the best taste experience.
- Garnish and serve: Before serving, sprinkle the top with cocoa powder and, if desired, scatter dark chocolate chips for an added burst of flavor and texture.
Notes
- Use cooled coffee to avoid curdling the yogurt mixture.
- You can substitute ladyfingers with sponge cake or any similar light cake.
- The dessert can be prepared a day in advance, making it ideal for meal prep.
- For a dairy-free version, choose a plant-based yogurt and protein powder.
- Adjust sweetness according to taste by varying the amount of maple syrup or sweetener.
