If you’re craving a nostalgic treat that’s also packed with protein and made with wholesome ingredients, you’ve just met your new favorite: the S’mores Protein Shake (with Sugar-Free Marshmallows) Recipe. This delightful shake captures all the magic of a classic campfire s’more—gooey marshmallows, rich chocolate, and a hint of vanilla—but in a silky, nutritious form perfect for breakfast, a post-workout boost, or a guilt-free dessert. Plus, using sugar-free marshmallows keeps things light without sacrificing that crave-worthy marshmallow charm.
Ingredients You’ll Need
These ingredients are delightfully simple yet thoughtfully chosen to bring together the cozy s’mores flavor, creamy texture, and a balanced nutritional profile. Every item plays a key role, from the protein-packed chocolate powder to the natural sweetness of the frozen banana.
- 1 cup unsweetened almond milk: A creamy, low-calorie base that keeps the shake light and dairy-free.
- 1 scoop chocolate protein powder: Provides the essential protein punch and rich cocoa flavor.
- 1 tablespoon unsweetened cocoa powder: Boosts chocolate intensity without added sugars.
- 1 tablespoon sugar-free chocolate syrup: Adds a luscious, smooth chocolate sweetness without the guilt.
- 1/2 frozen banana: Naturally sweetens and thickens the shake while making it refreshingly cool.
- 3 to 4 sugar-free marshmallows: Brings that signature marshmallow taste without extra sugar.
- 1 tablespoon almond butter or peanut butter: Adds healthy fats and a creamy, nutty depth to the shake.
- 1/4 teaspoon vanilla extract: Elevates flavors with a gentle fragrant note reminiscent of campfire treats.
- Ice as needed: Controls the shake’s thickness and chill factor for a perfectly refreshing sip.
How to Make S’mores Protein Shake (with Sugar-Free Marshmallows) Recipe
Step 1: Combine All Ingredients
Gather your almond milk, chocolate protein powder, cocoa powder, sugar-free chocolate syrup, frozen banana, sugar-free marshmallows, nut butter, vanilla extract, and ice. Place everything into a high-speed blender. Using a blender ensures you get a perfectly smooth and creamy shake that blends all the flavors seamlessly.
Step 2: Blend Until Smooth
Blend the mixture on high speed for 30 to 60 seconds. You’ll want to make sure every chunk of banana and marshmallow dissolves completely, creating that luscious, dreamy texture that makes each sip such a delight. If the shake is too thick, add a bit more almond milk; if it’s too thin, toss in a few more ice cubes or an extra marshmallow for thickness.
Step 3: Pour and Enjoy Immediately
Once blended to silky perfection, pour your s’mores protein shake into a glass. This shake tastes best fresh and cold, ready to give you that sweet taste of campfire nostalgia in every gulp.
How to Serve S’mores Protein Shake (with Sugar-Free Marshmallows) Recipe
Garnishes
To take your shake to the next level, try topping it with a few mini sugar-free marshmallows or a light sprinkle of cocoa powder. A drizzle of sugar-free chocolate syrup on top creates a gorgeous, indulgent swirl that makes your shake look as good as it tastes.
Side Dishes
If you want to round out your treat, pair this shake with a handful of roasted almonds or a small oat cookie to keep with the cozy texture and flavors. These simple sides add a satisfying crunch without overpowering the dreamy softness of the shake itself.
Creative Ways to Present
Serve your S’mores Protein Shake in a mason jar for a rustic vibe or rim the glass with crushed graham crackers to add a new layer of classic s’mores flavor. You can even lightly toast the sugar-free marshmallows and float one on top for an authentic campfire feel right at home.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers, store them in an airtight container in the fridge for up to 24 hours. Keep in mind that the shake might thicken and separate a bit, so give it a quick stir or shake before drinking to bring back that creamy texture.
Freezing
You can freeze this protein shake in ice cube trays to create ready-made chunks for smoothies later. While freezing the whole shake as-is in larger containers isn’t recommended, these cubes can be blended into new shakes for a quick, cold treat that retains all the delicious s’mores flavor.
Reheating
This shake is designed to be enjoyed cold, so reheating isn’t ideal. However, if you prefer a warm s’mores-inspired drink, consider making a separate hot chocolate with some sugar-free marshmallows melted in, then stirring in your protein powder gently off the heat.
FAQs
Can I use regular marshmallows instead of sugar-free ones?
Absolutely! Regular marshmallows will work just fine and might give you a sweeter shake, but using sugar-free marshmallows keeps the sugar content low while still delivering that classic flavor.
What if I don’t have almond butter on hand?
No worries. Peanut butter is a great substitute and adds a similar creamy texture and nutty flavor. You can also try sunflower seed butter if you’re looking for a nut-free alternative.
Can I make this shake vegan?
Yes! Just ensure your chocolate protein powder is plant-based and double-check the sugar-free marshmallows are vegan-friendly, as some brands use gelatin which isn’t vegan.
Is this shake suitable for weight loss?
This S’mores Protein Shake (with Sugar-Free Marshmallows) Recipe is a fantastic option for weight loss or maintenance because it’s high in protein, low in sugar, and provides healthy fats, all of which help keep you feeling full and satisfied.
Can I add more protein to this shake?
You sure can! Add an extra half scoop of protein powder if you want more protein, but keep an eye on the texture—it might get thicker and you may need to add more almond milk to balance it out.
Final Thoughts
This S’mores Protein Shake (with Sugar-Free Marshmallows) Recipe is an absolute game-changer for anyone who loves the idea of dessert-level flavors without the sugar crash. It’s quick, nutritious, and tastes just like a cozy campfire treat in a glass. Trust me, once you try it, you’ll keep coming back to this shake whether it’s breakfast time, gym time, or anytime you want a little indulgence that’s actually good for you.
Print
S’mores Protein Shake (with Sugar-Free Marshmallows) Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Description
This S’mores Protein Shake is a delicious and healthy twist on the classic campfire treat, featuring sugar-free marshmallows and chocolate protein for a creamy, guilt-free indulgence perfect for a quick breakfast or post-workout boost.
Ingredients
Shake Ingredients
- 1 cup unsweetened almond milk
- 1 scoop chocolate protein powder
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon sugar-free chocolate syrup
- 1/2 frozen banana
- 3 to 4 sugar-free marshmallows
- 1 tablespoon almond butter or peanut butter
- 1/4 teaspoon vanilla extract
- Ice as needed
Instructions
- Combine Ingredients: Add the almond milk, chocolate protein powder, cocoa powder, sugar-free chocolate syrup, frozen banana, sugar-free marshmallows, nut butter, vanilla extract, and ice to a high-speed blender.
- Blend to Smoothness: Blend on high for 30 to 60 seconds until the mixture is smooth and creamy, ensuring all ingredients are fully incorporated.
- Serve: Pour the shake into a glass and serve immediately for the best taste and texture.
Notes
- For a thicker shake, increase the amount of ice or add an extra marshmallow.
- To achieve a toasted marshmallow flavor, add a drop of marshmallow or vanilla butter extract.
- Adjust the sweetness based on the type and brand of protein powder you use.
