Description
This Southwest Chicken Wrap is a quick and flavorful meal perfect for lunch or a light dinner. Loaded with shredded chicken, black beans, corn, fresh vegetables, and a zesty homemade southwest sauce, all wrapped in a soft flour tortilla. Ready in just 15 minutes, this wrap combines protein and fresh produce with bold southwestern spices for a satisfying and easy-to-make dish.
Ingredients
Scale
For the Southwest Sauce
- 1/4 cup ranch dressing
- 2 tbsp salsa
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp garlic powder
- Salt and pepper to taste
For the Wrap Filling
- 2 cups cooked chicken, shredded
- 1/2 cup black beans, drained and rinsed
- 1/2 cup corn kernels
- 1 red bell pepper, diced
- 1 avocado, sliced
- 1 cup romaine lettuce, chopped
- 1/4 cup red onion, diced
- 1/2 cup shredded cheddar cheese
- 4 large flour tortillas
Instructions
- Make the Southwest Sauce: In a small bowl, combine ranch dressing, salsa, chili powder, cumin, garlic powder, salt, and pepper. Mix thoroughly until well blended, then set aside.
- Prepare the Filling: In a large bowl, mix together shredded chicken, black beans, corn, diced red bell pepper, sliced avocado, chopped romaine lettuce, diced red onion, and shredded cheddar cheese.
- Combine Filling with Sauce: Drizzle the prepared southwest sauce over the chicken and vegetable mixture, then toss gently to coat everything evenly.
- Assemble the Wraps: Lay out the flour tortillas on a clean surface. Spoon the chicken mixture evenly onto the center of each tortilla.
- Wrap it Up: Fold the sides of each tortilla inward, then roll up tightly from one end to form a secure wrap.
- Serve: Slice each wrap in half diagonally and serve immediately while fresh and flavorful.
Notes
- Use warm tortillas for easier rolling and better texture.
- For a spicier kick, add diced jalapeños or hot sauce to the southwest sauce.
- Substitute black beans with pinto beans or kidney beans if preferred.
- Can be wrapped in foil and refrigerated for a packed lunch, but best eaten fresh.
- To make it gluten-free, use gluten-free tortillas.
