Description
This Spicy Tuna Salad Sandwich combines flaked tuna with tangy Dijon mustard, fresh dill, capers, and creamy Greek yogurt to create a flavorful and healthy filling. Paired with toasted whole wheat bread, mashed avocado, pesto, and fresh tomato slices, it offers a delicious, nutritious meal that’s quick and easy to prepare.
Ingredients
Scale
Tuna Salad
- 1 can flaked or chunk tuna packed in water, drained (about 5 oz)
- 2 Tbsp red onion, finely diced
- 2 tsp drained capers
- 1 Tbsp fresh dill, finely chopped
- 1 Tbsp Dijon mustard
- 3-4 Tbsp plain Greek yogurt
- 1 Tbsp lemon juice
- Salt and pepper, to taste
Sandwich Components
- 2 slices whole wheat bread, toasted
- 1/4 avocado, mashed
- 1-2 Tbsp pesto (approximately 1 Tbsp used for nutrition)
- 1-2 slices tomato
- Salt and pepper, to taste
Instructions
- Toast Bread: Toast your slices of whole wheat bread until golden and crisp, then set them aside to cool slightly.
- Prepare Tuna Salad: In a small bowl, combine the drained tuna, finely diced red onion, drained capers, chopped fresh dill, Dijon mustard, plain Greek yogurt, lemon juice, salt, and pepper. Mix thoroughly with a fork until the mixture is almost smooth but retains a bit of texture for bite. Optionally, pulse in a food processor if you prefer a smoother consistency.
- Assemble Sandwich: Spread pesto evenly on one toasted slice of bread. On the other slice, spread the mashed avocado. Layer tomato slices on top of the avocado and season with a pinch of salt and pepper. Spoon the prepared tuna mousse over the tomato, then close the sandwich with the pesto-coated bread slice. Slice as desired and serve immediately.
Notes
- For a creamier tuna salad, increase the amount of Greek yogurt used.
- Use fresh dill for the best flavor; dried dill can be substituted but use less quantity.
- Capers add a nice briny tang; rinse them well to reduce saltiness if desired.
- Pesto can be homemade or store-bought depending on your preference.
- Serve immediately after assembly to keep the bread from becoming soggy.
