Description
This High Protein Lasagna Soup is a comforting and hearty dish that combines the rich flavors of traditional lasagna in a warm, cozy soup form. Packed with ground turkey, spinach, and a blend of three cheeses, it provides a satisfying meal perfect for chilly days or whenever you crave the classic taste of lasagna with a nutritious twist.
Ingredients
Scale
Protein and Vegetables
- 1 lb ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups spinach
Liquids and Tomatoes
- 1 can (28 oz) crushed tomatoes
- 4 cups chicken broth
Pasta
- 8 oz lasagna noodles, broken
Cheeses & Seasonings
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Brown the Turkey: In a large pot over medium heat, brown the ground turkey until fully cooked and no longer pink, breaking it apart as it cooks.
- Sauté Onion and Garlic: Add the chopped onion and minced garlic to the pot and sauté until the onion is softened and translucent, releasing their fragrant aromas.
- Add Liquids and Seasonings: Stir in the crushed tomatoes, chicken broth, Italian seasoning, along with salt and pepper to taste. Mix everything thoroughly.
- Bring to Boil: Increase heat and bring the soup mixture to a rolling boil, ensuring all the ingredients are well combined and heated through.
- Cook Lasagna Noodles: Add the broken lasagna noodles to the boiling soup and cook according to package instructions until the noodles are tender but not mushy, typically about 8-10 minutes.
- Add Spinach: Stir in the fresh spinach and cook until wilted, which should take about 1-2 minutes, adding a burst of color and nutrients to the soup.
- Serve with Cheeses: Ladle the hot soup into bowls and top each serving with dollops of ricotta cheese, shredded mozzarella, and a sprinkle of grated Parmesan cheese for a rich, creamy finish.
Notes
- For a thicker soup, let the soup simmer a bit longer after adding the noodles to reduce excess liquid.
- You can substitute ground beef or Italian sausage for ground turkey for a different flavor profile.
- To make the soup vegetarian, omit the turkey and use vegetable broth instead of chicken broth.
- Fresh herbs like basil or parsley make great garnishes to add freshness and color.
- Leftovers can be refrigerated for up to 3 days and reheated on the stovetop or microwave.
